Weigh In record (no journal entry) for 11 February 2013
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1263 kcal
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Fat: 36.18g | Prot: 61.74g | Carb: 191.73g.
Breakfast: Special K Vanilla Almond Cereal, 1% Lowfat Milk. Lunch: Special K Cracker Chips - Cheddar, Celery , Diet Coke (Can), Crockpot Chicken Chili, Dreamy Clusters - Dark Chocolate. Dinner: Southwest Chicken Salad. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Sponge Cake (Commercial), Special K Granola Bars - Chocolatey Peanut Butter. more...
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2054 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Volleyball - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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