adamwds's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
383.1 lb Lost so far: 19.9 lb.    Still to go: 108.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2540 kcal Fat: 97.00g | Prot: 156.00g | Carb: 251.00g.   Breakfast: Egg & Cheese McMuffin. Lunch: Mozzarella Bites. Dinner: Chocolate Frosty (Medium), Grilled Chicken Snack Wrap (No Sauce). more...
gaining 0.0 lb a week

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