Weigh In record (no journal entry) for 11 February 2013
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1160 kcal
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Fat: 47.80g | Prot: 78.16g | Carb: 107.34g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: jicama, healthy choice honey balsamic, organic valley 1% milk, Organic Hemp Protein Hi-Fiber. Dinner: dove dark chocolate miniatures, hanover frozen mixed vegetables, chicken breast, Spreadable Butter with Canola & Olive Oil. Snacks/Other: chia seed, emerald almonds, Raspberry Dream, Total 2% Greek Yogurt (Container). more...
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losing 3.5 lb a week
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