Weigh In record (no journal entry) for 22 October 2019
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2019:
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661 kcal
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Fat: 25.61g | Prot: 18.05g | Carb: 101.74g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 10g, Wasa Husman, Magerost Bacon Kavli 10g. Snacks/Other: Druer 100G Cevita Stenfrie, Plomme 50g. more...
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gaining 8.5 lb a week
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