Weigh In record (no journal entry) for 24 August 2010
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1066 kcal
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Fat: 40.70g | Prot: 68.11g | Carb: 109.73g.
Breakfast: Jalapeno Peppers, Shallots, Chunky Salsa (Mild), Vegetarian Refried Beans, Egg White , Egg, Fat Free Original Liquid Coffee Creamer, Butter , Zucchini . Lunch: Crumbled Goat Cheese, Lite Balsamic Vinaigrette Dressing, Sweet Red Peppers, Almonds, Strawberries, Lettuce, Nonfat Strawberry Greek Yogurt. Dinner: Extra Virgin Olive Oil, Red Wine Vinegar, Cherry Tomatoes, Shrimp, Cauliflower, Cucumber (with Peel), Chunk Light Tuna in Water Pouch, Lettuce, Red Onions, Strawberries , Almonds , Lite Balsamic Vinaigrette Dressing, Crumbled Goat Cheese. Snacks/Other: Peaches, Mini - Crunchy Peanut Butter. more...
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1724 kcal
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Activities & Exercise:
Swimming (moderate) - 41 minutes, Running - 6/mph - 10 minutes, Desk Work - 2 hours, Shopping - 1 hour, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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