Weigh In record (no journal entry) for 11 February 2013
|
119.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1695 kcal
|
Fat: 74.43g | Prot: 82.05g | Carb: 186.87g.
Breakfast: Joint Juice, Chia Seeds, Kale , Bananas , Amplified Wheybolic Extreme 60 - Vanilla, Splash Fruit Medley, Energy 2000, Almond Butter. Lunch: Celery , Tuna Fish Salad , Cantaloupe Melons . Snacks/Other: Cashew Cookie, Natural Almonds 100 Calorie Pack, trader joe's dark chocolate bar, Chewy Granola Bars - Oatmeal Raisin, Clif Bar - Cool Mint Chocolate. more...
|
|
1913 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|