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Well this week was not a good one. I actually weighed in 1.4lbs less than this yesterday but I knew it was too good to be true. Have to stick to my diet better this week.
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164.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2013:
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1386 kcal
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Fat: 62.84g | Prot: 93.30g | Carb: 126.06g.
Breakfast: granola special k, oikos greek yogurt, coffee, banana. Lunch: becel, large egg, dempsters white bread. Dinner: olive oil, three cheese ranch, asparagus, chicken breast. Snacks/Other: miracle whip, clover leaf tuna, premium plus. more...
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losing 0.6 lb a week
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