Helmut1958's Journal, 22 October 2019

167.1 lb Lost so far: 13.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 75.88g | Prot: 60.57g | Carb: 202.81g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Kochschinken, Butter, Türkisches Fladenbrot. Dinner: Kartoffelpüree, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: KitKat KitKat, Banane, Kiwi. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...