Weigh In record (no journal entry) for 11 February 2013
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163.1 lb
Lost so far: 1.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1522 kcal
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Fat: 59.91g | Prot: 66.72g | Carb: 194.45g.
Breakfast: Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: Organic Chewy Granola Bars - Peanut Butter Chip, Almonds, brown cow nonfat vanilla yogurt, Gala Apples, Boiled Egg. Dinner: Margarine, Artisan French Baguette, Low-Fat Chicken Noodle Soup, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). more...
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gaining 5.6 lb a week
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