Weigh In record (no journal entry) for 11 February 2013
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280.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2268 kcal
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Fat: 93.59g | Prot: 111.05g | Carb: 191.71g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Beef, Carrots, New Potatoe, Beef Gravy. Dinner: parmesian noodles, Meatballs. Snacks/Other: Blue Moon Beer. more...
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losing 6.5 lb a week
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