kendrayk's Journal, 11 February 2013

228, 224, 224, 222

228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 45.95g | Prot: 72.03g | Carb: 269.77g.   Lunch: Nutter Butter, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, Captain's Wafers Smokehouse Cheddar. Dinner: Mixed Vegetables (Frozen), Brown Rice, Boneless Turkey Breast Chops. Snacks/Other: Fruit Yogurt (Nonfat), Goldfish Original Crackers. more...

2903 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...