Weigh In record (no journal entry) for 11 February 2013
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155.0 lb
Lost so far: 6.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1811 kcal
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Fat: 60.71g | Prot: 80.74g | Carb: 243.75g.
Breakfast: Green Tea, Kiwi, oatmeal, milk, 2%, walnuts. Lunch: Potato Chips, Ruffles Baked, Tropical Smoothie wrap, Baby Carrots. Dinner: tilapia, breaded, Applesauce, Peas. Snacks/Other: apple, Grapes, Fiber One 90 Calorie Brownies. more...
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2221 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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