Weigh In record (no journal entry) for 11 February 2013
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1397 kcal
|
Fat: 74.76g | Prot: 57.14g | Carb: 136.47g.
Breakfast: Peanut Butter, Whole Wheat Bread, Gala Apples. Lunch: Garlic Breadstick, Chicken Caesar Wrap. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds. more...
|
|
3078 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours, Resting - 5 hours and 15 minutes, Exercise machine (slow) - 25 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|