lgraham7573's Journal, 24 August 2010

I went to my meeting last night and was pleasantly surprised to have lost 7 lbs. I know I could have done better but I am happy and motivated . Lesley

233.8 lb Lost so far: 6.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 78.43g | Prot: 67.43g | Carb: 155.60g.   Breakfast: bran flake cereal, skim milk. Lunch: tomato, lettuce, Philly Steak & Cheese. Dinner: spinach, maple grove farms raspberry vinagrette, Angus Mushroom & Swiss Snack Wrap. Snacks/Other: peanuts, diet coke, diet pepsi, small apple. more...