Weigh In record (no journal entry) for 24 August 2010
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1232 kcal
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Fat: 63.00g | Prot: 81.27g | Carb: 90.42g.
Breakfast: Pace thick salsa, 2 cups coffee, 1 egg, Milk (1% Lowfat with Added Vitamin A), Smart Balance, Nature's Own whole wheat bread. Lunch: Chicken Meat (Roasting), 100% Whole Wheat Tortillas, Ken's blue cheese dressing, salad. Dinner: mustard, Boar's Head oven roasted turkey breast, 2 slices Nature's Own whole wheat bread, country french salad dressing Ken's, salad. Snacks/Other: creamy peanut butter. more...
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losing 1.4 lb a week
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Courtney B's weight history
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