Weigh In record (no journal entry) for 21 October 2019
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1230 kcal
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Fat: 47.39g | Prot: 38.44g | Carb: 168.66g.
Breakfast: Croissant, Milfina Butter, Aldi Kochschinken, Kaffee mit Milch. Lunch: Weißbrot, Aldi Deutsches Corned Beef, Gouda oder Edamer, Milfina Butter. Snacks/Other: Edeka Lebkuchenherzen, Kiwi, Banane. more...
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3032 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 1.0 lb a week
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