Weigh In record (no journal entry) for 03 September 2008
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2008:
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1465 kcal
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Fat: 49.96g | Prot: 62.90g | Carb: 192.68g.
Breakfast: Cucumber (Peeled) , coffee, White Chocolate Raspberry Nonfat Yogurt, Butter (Salted) , Toasted Whole Wheat Bread (Commercial) . Lunch: deit coke, French Fries (Small), Hamburger. Dinner: stove top, greens , Bake chicken breast. Snacks/Other: Ice cream, Taffy . more...
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3222 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Driving - 3 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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