Hakan.Ozan's Journal, 11 February 2013

21,4%

183.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 54.72g | Prot: 211.17g | Carb: 75.01g.   Breakfast: Whey 100, Fried Egg. Lunch: Tilapia (Fish), Noodles, Chicken Breast (Skin Not Eaten). Dinner: Apples , Whey 100, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...