Ann yaku's Journal, 10 February 2013

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 16.16g | Prot: 10.98g | Carb: 78.58g.   Breakfast: Nutri-Grain Blueberry Waffles, Orange Juice. Lunch: Frosted Sweet Cinnamon Bun, Chicken Rice Soup. more...

3566 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Music playing - 1 hour, Dance (square dancing) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...