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Ann yaku
Journal
09 Feb 13
Ann yaku's Journal, 09 February 2013
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224
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
496 kcal
Fat: 19.60g | Prot: 16.32g | Carb: 66.74g.
Breakfast:
Bananas, Nutri-Grain Blueberry Waffles.
Lunch:
Sauerkraut Pierogies, Polish Kielbasa.
more...
2803 kcal
Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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