Weigh In record (no journal entry) for 10 February 2013
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120.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2394 kcal
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Fat: 73.69g | Prot: 135.27g | Carb: 293.56g.
Breakfast: sliced almonds, Almond Butter, SFWY HOT CEREAL QUICK OATMEAL, Energy 2000, Splash Fruit Medley. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Vegetable Chili, Chicken Breast, Black Rice, Black Beans, Sweet Potato. Snacks/Other: Pinot Noir Wine, 73% Organic Dark Chocolate, raw almonds, clif bar peanut butter, Crunchy Granola Bars, Clif Bar - Cool Mint Chocolate, Nonfat Plain Greek Yogurt (Container). more...
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2485 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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