Weigh In record (no journal entry) for 10 February 2013
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304.4 lb
Lost so far: 45.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1240 kcal
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Fat: 51.84g | Prot: 100.39g | Carb: 93.18g.
Breakfast: beef t bone, gv white bread. Dinner: baked chicken, red potatoes, baby carrots, broccoli. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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