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MANY DISHES , CONTROLLED MYSELF WELL .......
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188.7 lb
Lost so far: 5.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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2551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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