Weigh In record (no journal entry) for 10 February 2013
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1843 kcal
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Fat: 76.90g | Prot: 76.81g | Carb: 217.67g.
Breakfast: Bacon, Maple Flavored Syrup, Plain Pancakes. Lunch: Buttered Air Popped Popcorn, 12" Medium Pepperoni Pan Pizza. Dinner: 12" Italian BMT. more...
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gaining 8.4 lb a week
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