Weigh In record (no journal entry) for 10 February 2013
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187.5 lb
Lost so far: 17.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2013:
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1135 kcal
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Fat: 52.10g | Prot: 149.42g | Carb: 16.44g.
Breakfast: low carb soft taco, 2% Mexican Cheddar Jack, Fully Cooked Turkey Sausage Links, Egg. Lunch: Chicken Breast, Miracle Whip Light. Dinner: Chicken Sausage Spinach & Mozzarella. more...
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losing 7.0 lb a week
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