Weigh In record (no journal entry) for 23 August 2010
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294.0 lb
Lost so far: 7.1 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1226 kcal
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Fat: 32.84g | Prot: 95.24g | Carb: 137.35g.
Breakfast: natural peanut butter, plumcot, multigrain bread, Fat Free Creamy Stirred Yogourt with Fruit. Lunch: grapes, peppers, tomato, 100g broccoli, chicken breast. Dinner: soy sauce, Stirfry frozen Vegies, chicken breast. Snacks/Other: Almonds, blueberries, grapes. more...
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3491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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