TonyFar's Journal, 19 October 2019

229.7 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1259 kcal

Fat: 48.81g | Prot: 167.10g | Carb: 113.96g.   Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Kylling halv grillet 200g. Snacks/Other: Magerost Bacon Kavli 10g, Kaviar 10g, Knekkebrød Husman Wasa. more...

3432 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...