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taken at 9.13 am body fat recorded as 31.3%
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225.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2775 kcal
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Fat: 100.50g | Prot: 325.66g | Carb: 118.27g.
Breakfast: 63 G Pork Sausage, Fried Egg with Fat, Granulated Sugar, Instant Coffee with Milk, Fish Oil, Impact Whey. Lunch: Impact Whey, Quark, Cinnamon Raisin Bagels. Dinner: Grated Cheddar Cheese, Toasted White Bread, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Impact Whey. more...
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2495 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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