Weigh In record (no journal entry) for 23 August 2010
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1331 kcal
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Fat: 47.02g | Prot: 80.76g | Carb: 116.81g.
Breakfast: MyoPro Whey Vanilla, crispix, Coffee. Lunch: thousand island, cottage cheese, lettuce, compleats meatloaf. Dinner: mixed nuts, red wine. Snacks/Other: carrots, orange, heartline. more...
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2981 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 2 hours and 5 minutes, Standing - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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