Weigh In record (no journal entry) for 18 October 2019
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1332 kcal
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Fat: 94.62g | Prot: 43.68g | Carb: 92.47g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Coffee, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Lakewood Organic Pure Carrot Juice, Pecans. Lunch: Black Olives, Dole Shredded Lettuce, Kirkland Signature Artichoke Hearts Marinated in Oil, Boiled Egg, Del Monte Avocado, Cucumber (with Peel), O'Charley's Pico de Gallo. Dinner: Jimmy John's #6 Vegetarian Unwich (No Mayo), Organic Pastures Grade A Raw Whole Milk. Snacks/Other: Synergy Strawberry Serenity Kombucha, Water, Water, Water, Water, Water, Water. more...
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steady weight
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