Weigh In record (no journal entry) for 18 October 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2372 kcal
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Fat: 87.99g | Prot: 94.33g | Carb: 304.03g.
Breakfast: Quaker Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Lean Pockets Italian Style Meatballs & Mozzarella, Better Made Barbecue Potato Chips. Dinner: Fettuccine Alfredo, Baked or Broiled Salmon. Snacks/Other: Germack Pistachio Company Monster Mash, Panera Bread Triple Berry Mini Scone, Pita Krunch Ranch Pita Chips, M&M's Peanut M&M's (Fun Size), Skittles Original (Fun Size), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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gaining 1.2 lb a week
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