clarkegd's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

199.9 lb Lost so far: 8.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

598 kcal

Fat: 14.57g | Prot: 15.33g | Carb: 107.31g. Breakfast: Pancakes with Butter and Syrup. Lunch: Creamy Cauliflower Soup. Snacks/Other: Hard Pretzels. more...

2748 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Housework - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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clarkegd's Journal, 09 February 2013

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