Weigh In record (no journal entry) for 18 October 2019
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2019:
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505 kcal
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Fat: 14.25g | Prot: 151.40g | Carb: 69.48g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 5g. more...
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gaining 1.5 lb a week
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