Weigh In record (no journal entry) for 18 October 2019
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1150 kcal
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Fat: 45.76g | Prot: 57.75g | Carb: 126.37g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Milfina Butter, Gouda oder Edamer, Aldi Deutsches Corned Beef, Milfina Butter, Weißbrot. Dinner: Kartoffeln, Kühne Rotkohl das Original, Roulade. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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