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Elegance108
Journal
09 Feb 13
Elegance108's Journal, 09 February 2013
Elegance108's Profile
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Weigh In record (no journal entry) for 09 February 2013
178.0 lb
Lost so far:
31.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 February 2013:
387 kcal
Fat: 10.45g | Prot: 18.36g | Carb: 55.65g.
Breakfast:
Light Strawberry Yogurt, banana, oatmeal, milk.
more...
2454 kcal
Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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