Mynewhope's Journal, 09 February 2013

179.5 lb Lost so far: 4.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 78.03g | Prot: 74.62g | Carb: 156.82g.   Breakfast: Clif Bar - Chocolate Chip, Guacamole Side. Lunch: Cantina Bowl - Chicken. Dinner: skinny cow cookies and cream , sausage , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sparkling Water. more...

2240 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...