Weigh In record (no journal entry) for 09 February 2013
|
121.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1366 kcal
|
Fat: 48.91g | Prot: 74.73g | Carb: 176.59g.
Breakfast: Sweet Potato, Splash Fruit Medley, Energy 2000, SFWY HOT CEREAL QUICK OATMEAL, French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Almond Butter. Lunch: almonds. Dinner: corn, black beans. Snacks/Other: Blueberry Muffin, Energy Gel. more...
|
|
2954 kcal
|
Activities & Exercise:
Running - 7/mph - 25 minutes, Bicycling (fast) - 15/mph - 2 hours and 37 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|