Weigh In record (no journal entry) for 17 October 2019
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2019:
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904 kcal
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Fat: 40.79g | Prot: 204.49g | Carb: 104.80g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. more...
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gaining 12.3 lb a week
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