Weigh In record (no journal entry) for 09 February 2013
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2905 kcal
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Fat: 107.52g | Prot: 297.82g | Carb: 182.38g.
Breakfast: Old Fashioned Oats, Frozen Whole Strawberries, Milk (Nonfat) , 100% Whey Protein-Frosty chocolate, Natural Chunky Peanut Butter. Lunch: Grilled Chicken (Skin Not Eaten), Old Fashioned Oats, Wild Blueberries, Natural Chunky Peanut Butter. Dinner: Grilled Chicken (Skin Not Eaten), Whole Natural Almonds, Baby-Cut Carrots. Snacks/Other: Honeycrisp Apples, Baby-Cut Carrots, Whole Natural Almonds, Grilled Chicken (Skin Not Eaten), Whole Natural Almonds, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots. more...
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losing 10.5 lb a week
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