Weigh In record (no journal entry) for 17 October 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1661 kcal
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Fat: 39.16g | Prot: 91.90g | Carb: 247.13g.
Breakfast: MP 50g plant based protein bar, Hot Water, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Dried Seaweed, Black Pepper, Bananas, Cinnamon, Whole Foods Market Nutritional Yeast, Figs, Bob's Red Mill Old Country Style Muesli. Lunch: Hot Dog Pickle Relish, Kale, Alvarado Street Bakery California Style Complete Protein Bread, Beyond Meat Beyond Sausage. more...
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gaining 4.9 lb a week
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