Weigh In record (no journal entry) for 09 February 2013
|
167.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2013:
|
2184 kcal
|
Fat: 109.52g | Prot: 99.56g | Carb: 196.35g.
Breakfast: Colby Cheese, Mushroom Pieces and Stems, Bacon, Fried Egg, Whole Wheat Bread. Lunch: Rising Crust Pizza - Supreme. Dinner: Broiled or Baked Pork Steak or Cutlet, Twice Baked Potatoes - Sour Cream, Bacon & Chives, Sweet Corn Casserole. Snacks/Other: Vanilla Ice Creams, Coconut Cake with Icing. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|