Weigh In record (no journal entry) for 09 February 2013
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130.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2614 kcal
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Fat: 100.52g | Prot: 52.91g | Carb: 279.39g.
Breakfast: Quick Oats, Bananas (Large). Lunch: Natural Unsweetened Cocoa, Sugar, Milk (Nonfat). Dinner: Parmesan Pastry Pups, Coconut Rum, Zinfandel Wine, Peppermint Schnapps, Chocolate Cheesecake, Ranch Yogurt Dip, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). Snacks/Other: Mountain Trail Mix. more...
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1913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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