Weigh In record (no journal entry) for 09 February 2013
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2013:
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720 kcal
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Fat: 27.83g | Prot: 39.06g | Carb: 80.68g.
Breakfast: Egg, Lower Sodium Bacon, Bread, white rice, Bailey's Caramel Coffee Creamer, Ice Tea. Lunch: Ice Tea, Turkey sausage, Gluten Free Hamburg Bun. more...
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3152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 5 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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