Weigh In record (no journal entry) for 09 February 2013
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155.8 lb
Lost so far: 6.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2094 kcal
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Fat: 66.05g | Prot: 74.02g | Carb: 227.64g.
Breakfast: Jelly Filled Munchkin, Total Lean Shake 25 - French Vanilla, cranberries, dried, Light Brown Sugar, walnuts, milk, 2%, oatmeal. Lunch: Meatballs, 6" Turkey Breast & Black Forest Ham, Baby Carrots. Dinner: Wine, Special Dark Chocolate Kisses, Turtle chocolate, Pretzel. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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