Weigh In record (no journal entry) for 23 August 2010
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1568 kcal
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Fat: 95.47g | Prot: 95.12g | Carb: 84.30g.
Breakfast: Light String Cheese. Lunch: texas toast, american white cheese, tuna salad, Broccoli Salad, POtato Soup. Dinner: Ranch Salad Dressing, Carb Smart Fudge Bar, Ahi Tuna Steaks, Lettuce Salad with Assorted Vegetables. Snacks/Other: string cheese, wasabi and soy almonds. more...
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2015 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 2.3 lb a week
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