Weigh In record (no journal entry) for 09 February 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1501 kcal
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Fat: 71.26g | Prot: 46.65g | Carb: 182.03g.
Breakfast: Baby Spinach, Natural Crumbles Feta Cheese, Tomatoes, Egg. Lunch: Bean Soup, Butter (Salted), Biscuit. Dinner: Honey Butter, Chicken and Dumpling Soup, Lettuce Salad with Assorted Vegetables, Light Raspberry Vinaigrette Salad Dressing, Corn Bread. Snacks/Other: Giant Chocolate Cookies and Cream Bar, Cinnamon, Honey . more...
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steady weight
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