Weigh In record (no journal entry) for 16 October 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2273 kcal
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Fat: 52.98g | Prot: 107.44g | Carb: 373.14g.
Breakfast: Black Pepper, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), MP 50g plant based protein bar, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Bananas, Stuffed Green Olives, Cherry Tomatoes, Giorgio Baby Bella Mushrooms, Morey's Marinated Wild Alaskan Salmon, Garlic, Sweet Onions, Village Harvest Black Rice, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Dinner: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Danish Choice Cherry Preserve, Dave's Killer Bread Cinnamon Raisin Remix Bagel. more...
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losing 4.2 lb a week
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