Weigh In record (no journal entry) for 16 October 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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457 kcal
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Fat: 17.95g | Prot: 32.28g | Carb: 43.25g.
Lunch: Milk, Goats Cheese (Semisoft) , Wasa Fibre Rye Crispbread, Fage Greek Yogurt, Banana. more...
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losing 0.5 lb a week
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melita b's weight history
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