Weigh In record (no journal entry) for 15 October 2019
|
217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
659 kcal
|
Fat: 4.50g | Prot: 17.50g | Carb: 140.00g.
Breakfast: Great Value No Sugar Added Apple Juice, Great Value Lowfat Yogurt - Strawberry Banana. Lunch: Campbell's Split Pea & Ham Chunky Soup. Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Kroger Apple Cider, Ocean Spray Diet Cran-Grape Juice. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imTari's weight history
|