Weigh In record (no journal entry) for 16 October 2019
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2019:
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859 kcal
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Fat: 9.75g | Prot: 22.70g | Carb: 110.00g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. more...
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gaining 18.5 lb a week
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